When you start out on any new diet plan, on of the basic things you need to know, is how many calories you burn during your normal day. This value is know as the Basal Matabolic Rate or BMR for short. Once you've calculated your BMR, you can use this value to help you lose weight in a more successful and sustained manner. To calculate your BMR value, enter your details below and click the calculate button.
|Meteric or Imperial:||Metric Imperial|
|Your BMR:||(Normal day without exercise)|
|BMR + Exercise:|
The calculation is based on the The Mifflin St Jeor Equation, this is based on modern lifestyles, and is shown to be about 5% more accurate, when compared to other methods of calculation.